:root{--bg: #0a0a0c;--bg-elev: #15161a;--bg-elev2: #1f2127;--border: #2a2c33;--text: #f5f5f7;--text-dim: #9ea0a8;--text-dim2: #6c6e76;--accent: #ff5a36;--accent-soft: rgba(255, 90, 54, .16);--success: #34d27a;--warn: #ffb13d;--danger: #ff4860;--r-sm: 10px;--r-md: 16px;--r-lg: 22px;--safe-top: env(safe-area-inset-top);--safe-bot: env(safe-area-inset-bottom);--safe-left: env(safe-area-inset-left);--safe-right: env(safe-area-inset-right);--tap: rgba(255, 255, 255, .06)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,PingFang SC,Helvetica Neue,system-ui,sans-serif;font-size:16px;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;overflow-x:hidden;user-select:none;-webkit-user-select:none;touch-action:manipulation}input,textarea{user-select:text;-webkit-user-select:text;font-size:16px}button{font-family:inherit;color:inherit;background:none;border:none;padding:0;cursor:pointer}#app{min-height:100vh;min-height:100dvh;padding-top:var(--safe-top);padding-bottom:var(--safe-bot);padding-left:var(--safe-left);padding-right:var(--safe-right);display:flex;flex-direction:column}.topbar{display:flex;align-items:center;justify-content:space-between;padding:12px 16px 8px;position:sticky;top:0;background:linear-gradient(to bottom,var(--bg) 60%,transparent);z-index:10}.topbar h1{margin:0;font-size:22px;font-weight:700}.topbar .back{font-size:17px;color:var(--accent);padding:6px 0}.topbar .right{font-size:15px;color:var(--text-dim)}.home-greet{padding:4px 20px 20px}.home-greet .date{color:var(--text-dim);font-size:14px}.home-greet .greet{font-size:28px;font-weight:700;margin-top:4px}.plan-grid{padding:0 16px;display:grid;grid-template-columns:1fr 1fr;gap:12px}.plan-card{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--r-lg);padding:16px;min-height:130px;display:flex;flex-direction:column;justify-content:space-between;transition:transform .1s;text-align:left;width:100%}.plan-card:active{transform:scale(.97)}.plan-card.today{border-color:var(--accent);background:linear-gradient(135deg,var(--accent-soft),var(--bg-elev) 80%)}.plan-card .day-num{font-size:13px;color:var(--text-dim);font-weight:600}.plan-card .day-name{font-size:18px;font-weight:700;line-height:1.25;margin-top:8px}.plan-card .day-meta{font-size:12px;color:var(--text-dim2);margin-top:6px}.home-tabs{display:flex;padding:16px;gap:10px;margin-top:12px}.home-tabs a{flex:1;background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--r-md);text-align:center;padding:14px;text-decoration:none;color:var(--text);font-size:15px;font-weight:500}.home-tabs a:active{background:var(--bg-elev2)}.workout{flex:1;display:flex;flex-direction:column;padding:0 16px 24px}.progress-bar{display:flex;gap:4px;padding:8px 0 16px}.progress-bar .seg{flex:1;height:4px;border-radius:2px;background:var(--bg-elev2)}.progress-bar .seg.done{background:var(--success)}.progress-bar .seg.active{background:var(--accent)}.set-card{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--r-lg);padding:18px;display:flex;flex-direction:column;gap:14px}.set-head{display:flex;flex-direction:column;gap:4px}.set-head .ex-name{font-size:22px;font-weight:700}.set-head .set-counter{font-size:14px;color:var(--text-dim)}.set-head .set-counter .num{color:var(--accent);font-weight:700}.illustration{background:var(--bg-elev2);border-radius:var(--r-md);height:160px;display:flex;align-items:center;justify-content:center}.illustration svg{width:80%;height:80%}.last-ref{font-size:13px;color:var(--text-dim);background:var(--bg-elev2);padding:10px 14px;border-radius:var(--r-sm);line-height:1.5}.last-ref strong{color:var(--text);font-weight:600}.last-ref .ago{color:var(--text-dim2);font-size:12px;margin-top:4px;display:block}.suggestion-pill{background:linear-gradient(135deg,var(--accent),#ff7d5f);color:#fff;padding:8px 12px;border-radius:var(--r-sm);font-size:13px;font-weight:600}.input-block{display:flex;flex-direction:column;gap:8px}.input-label{display:flex;justify-content:space-between;font-size:13px;color:var(--text-dim)}.input-label .side-hint{background:var(--bg-elev2);padding:2px 8px;border-radius:6px;font-size:11px}.stepper{display:grid;grid-template-columns:64px 1fr 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.chev{color:var(--text-dim2);font-size:18px}.day-sub{font-size:12px;color:var(--text-dim);margin-top:2px}.routine-row,.day-row{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;padding:14px 16px;border-top:1px solid var(--border)}.routine-row:first-child,.day-row:first-child{border-top:none}.r-main,.d-main{flex:1;min-width:0}.r-name,.d-title{font-size:15px;font-weight:600;color:var(--text)}.r-active{display:inline-block;font-size:11px;font-weight:600;color:var(--bg);background:var(--accent);padding:2px 8px;border-radius:999px;margin-left:8px;vertical-align:middle}.r-meta,.d-meta{font-size:13px;color:var(--text-dim);margin-top:4px}.r-desc{font-size:12px;color:var(--text-dim2);margin-top:6px}.r-actions,.d-actions{display:flex;flex-direction:column;align-items:flex-end;gap:4px}.text-btn{background:transparent;border:none;color:var(--accent);font-size:13px;padding:4px 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0;font-size:14px}.coach-empty .emoji{font-size:48px;line-height:1;margin-bottom:12px}.coach-starters{display:flex;flex-direction:column}.starter-list{display:flex;flex-direction:column;gap:8px;margin-top:8px}.starter{background:var(--bg-elev);border:1px solid var(--border);color:var(--text);padding:12px 14px;border-radius:var(--r-md);text-align:left;font-size:14px}.coach-msg{display:flex}.coach-msg.user{justify-content:flex-end}.coach-msg .bubble{max-width:80%;padding:10px 14px;border-radius:16px;font-size:14.5px;line-height:1.5;white-space:pre-wrap;word-wrap:break-word}.coach-msg.user .bubble{background:var(--accent);color:var(--bg);border-bottom-right-radius:4px}.coach-msg.assistant .bubble{background:var(--bg-elev);border:1px solid var(--border);border-bottom-left-radius:4px}.coach-msg.typing .bubble{color:var(--text-dim);font-style:italic}.coach-msg.error .bubble{background:#ff5a3626;border-color:var(--danger);color:var(--danger)}.coach-input{display:flex;gap:8px;padding:10px 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var(--border);border-radius:var(--r-lg);color:var(--text);font-size:15px;font-weight:500;cursor:pointer;transition:border-color .15s,background .15s}.upload-btn:active{border-color:var(--accent);background:var(--bg-elev2)}.upload-btn.uploading{pointer-events:none;opacity:.6}.upload-icon{font-size:36px;line-height:1;margin-bottom:8px}.upload-hint{font-size:12px;color:var(--text-dim);margin-top:4px}.compare-row{display:grid;grid-template-columns:1fr auto 1fr;gap:8px;align-items:center;padding:12px 16px}.compare-side{display:flex;flex-direction:column;align-items:center}.compare-side img{width:100%;aspect-ratio:3 / 4;object-fit:cover;border-radius:var(--r-md);background:var(--bg-elev2)}.cs-date{font-size:11px;color:var(--text-dim);margin-top:6px}.cs-meta{font-size:13px;font-weight:600;color:var(--text)}.compare-arrow{font-size:20px;color:var(--text-dim2)}.photo-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;padding:0 16px}.photo-card{position:relative;background:var(--bg-elev2);border-radius:var(--r-md);overflow:hidden}.photo-card img{width:100%;aspect-ratio:3 / 4;object-fit:cover;display:block}.photo-meta{padding:8px 10px;background:var(--bg-elev)}.pm-date{font-size:12px;color:var(--text-dim)}.pm-info{display:flex;gap:8px;margin-top:2px;font-size:13px;color:var(--text);font-weight:600}.photo-del{position:absolute;top:6px;right:6px;width:28px;height:28px;border-radius:50%;background:#0000008c;color:#fff;border:none;font-size:18px;line-height:1;display:flex;align-items:center;justify-content:center}.lightbox{position:fixed;inset:0;background:#000000eb;z-index:500;display:flex;align-items:center;justify-content:center;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left)}.lightbox img{max-width:100%;max-height:80vh;object-fit:contain}.lb-close{position:absolute;top:calc(env(safe-area-inset-top) + 10px);right:12px;width:40px;height:40px;border-radius:50%;background:#ffffff26;color:#fff;border:none;font-size:24px;line-height:1}.lb-meta{position:absolute;bottom:calc(env(safe-area-inset-bottom) + 20px);left:16px;right:16px;text-align:center;color:#fff;font-size:14px;line-height:1.6}.lb-nav{position:absolute;top:50%;transform:translateY(-50%);width:44px;height:44px;border-radius:50%;background:#ffffff26;color:#fff;border:none;font-size:28px;line-height:1}.lb-nav:disabled{opacity:.3}.lb-prev{left:12px}.lb-next{right:12px}.yest-banner{margin:0 16px 14px;padding:14px;background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--r-md);position:relative}.yest-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.yest-title{font-size:13px;font-weight:600;color:var(--text)}.yest-date{font-size:11px;color:var(--text-dim2)}.yest-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px}.yest-stat{background:var(--bg-elev2);padding:10px;border-radius:var(--r-sm);border-left:3px solid var(--text-dim2)}.yest-stat.ok{border-left-color:var(--success)}.yest-stat.over{border-left-color:var(--danger)}.yest-stat.under{border-left-color:#ffb13d}.ys-v{font-size:18px;font-weight:700;color:var(--text)}.ys-v small{font-size:11px;color:var(--text-dim2);font-weight:400;margin-left:2px}.ys-l{font-size:11px;color:var(--text-dim);margin-top:2px}.yest-suggest{margin-top:10px;padding:10px 12px;background:#ff5a3614;border-left:3px solid var(--accent);border-radius:var(--r-sm);font-size:13px;color:var(--text);line-height:1.5}.yest-link{display:block;margin-top:10px;text-align:center;font-size:12px;color:var(--accent)}.food-section{background:var(--bg-elev2);border-radius:var(--r-md);padding:12px;margin:10px 0 14px}.food-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.food-title{font-size:14px;font-weight:600;color:var(--text)}.food-count{font-size:12px;color:var(--text-dim)}.food-strip{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin-bottom:10px;scrollbar-width:thin}.food-strip::-webkit-scrollbar{height:4px}.food-strip::-webkit-scrollbar-thumb{background:var(--bg-elev);border-radius:2px}.food-empty{flex:1;text-align:center;padding:20px;color:var(--text-dim2);font-size:13px}.food-thumb{position:relative;flex:0 0 110px;width:110px;background:var(--bg-elev);border-radius:var(--r-sm);overflow:hidden}.food-thumb img{width:100%;height:110px;object-fit:cover;display:block}.food-tag{position:absolute;top:4px;left:4px;background:#ff5a36eb;color:#fff;font-size:13px;font-weight:700;padding:2px 6px;border-radius:6px}.food-tag small{font-size:9px;font-weight:500;margin-left:1px}.food-tag.pending{background:#787882d9;font-weight:500;font-size:11px}.food-desc{padding:6px 8px;font-size:11px;color:var(--text);line-height:1.3;height:38px;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.food-del{position:absolute;top:4px;right:4px;width:22px;height:22px;border-radius:50%;background:#0000008c;color:#fff;border:none;font-size:14px;line-height:1}.food-actions{display:grid;grid-template-columns:1fr 2fr;gap:8px}.food-add-btn{display:flex;align-items:center;justify-content:center;padding:11px;border-radius:var(--r-md);font-size:14px;font-weight:500;cursor:pointer}.food-add-btn.uploading{opacity:.6;pointer-events:none}.food-analyze-btn{font-size:14px;font-weight:600;padding:11px;margin:0;width:100%}.food-analyze-btn:disabled{opacity:.4}.ai-result{margin-top:12px;padding:12px;background:var(--bg-elev);border-radius:var(--r-sm);border-left:3px solid var(--accent)}.ai-result-title{font-size:12px;font-weight:600;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em;margin-bottom:6px}.ai-result-body{font-size:13px;color:var(--text);line-height:1.55}.ai-suggestion{margin-top:8px;padding:8px 10px;background:#ff5a361f;border-radius:var(--r-sm);font-size:13px;color:var(--text);line-height:1.5}.nut-manual{margin-top:14px;border-top:1px solid var(--border);padding-top:12px}.nut-manual summary{cursor:pointer;font-size:13px;color:var(--text-dim);padding:4px 0;list-style:none}.nut-manual summary::-webkit-details-marker{display:none}.nut-manual summary:before{content:"▸ ";display:inline-block;transition:transform .15s;margin-right:4px}.nut-manual[open] summary:before{transform:rotate(90deg)}.modal-overlay{position:fixed;inset:0;background:#0009;z-index:300;display:flex;align-items:center;justify-content:center;padding:24px;padding-top:calc(24px + var(--safe-top));padding-bottom:calc(24px + var(--safe-bot))}.modal{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--r-lg);padding:20px;width:100%;max-width:400px;max-height:100%;overflow-y:auto}.modal h2{margin:0 0 12px;font-size:18px}.modal p{margin:8px 0;font-size:14px;color:var(--text-dim);line-height:1.5}.modal ul{margin:8px 0;padding-left:20px;color:var(--text-dim);font-size:13px}.modal ul li{margin:4px 0}.modal input{background:var(--bg-elev2);border:1px solid var(--border);color:var(--text);padding:12px;border-radius:var(--r-md);font-size:16px;width:100%;margin-top:8px;letter-spacing:.1em;text-align:center;outline:none}.modal-actions{display:flex;gap:10px;margin-top:18px}.modal-actions button{flex:1;padding:14px;border-radius:var(--r-md);font-size:15px;font-weight:600}.rest-overlay.rest-done .rest-ring circle.fg{stroke:var(--success)}.rest-overlay.rest-done{animation:alarmPulse .6s ease-in-out infinite alternate}@keyframes alarmPulse{0%{background:#0a0a0cf7}to{background:#ff5a3640}}